If we are artificially inflating the women’s field, shouldn’t we intentionally address cut off times at the same time, so that more women stepping up to the start line for the first time can finish what they started?

So, you’d like to get into ultra running but you’re not quite sure how to get started? How much training can you really get away with? How much of them do you actually walk? And are they really as bad for you as everyone keeps telling you?

You aren’t a professional athlete, that doesn’t mean you deserve any less from a running coach. Running coaches are open to everyone of all speeds and ages, no matter where you are in your running journey. Even if you are right at the start of that journey. I am here for anyone who simply wants running to be enjoyable

Have you recently completed the C25K? You are not alone. It seems lockdown has turned us into a nation of runners. Take a moment to look back on where you were at the beginning of the program and how much you have achieved over the last few months. What if I told you this was just the beginning?

Has the idea of hiring an ultra running coach crossed your mind, but you’ve dismissed it for various reasons. Find out more about the benefits of having someone by your side who’s been exactly where you are right now.

I know all too well the struggle you face getting out of the door and balancing the daily juggle with ultra training when life gets busy. Here are a few of my favourite tips to help you navigate the challenging times.

In need of a bit of inspiration? I wanted to share five of my favourite Ted Talks on all things running, adventure and mindset and finding your best self. I hope that these will inspire you to dream and explore what happens what you replace fear of failure with the courage to simply…begin.

You’ve recently gotten into running? You just don’t seem to get getting any quicker or more comfortable running. Whether you run short or long your pace is always the same. Let’s look at few of my favourite beginner running tips I wish I’d known when I was just starting out my running journey.